This class offers full-contact sparring under authentic Thai rules.

You’ll go through 5 rounds of 3-minute Muay Thai sparring, followed by 5 rounds of 3-minute clinching drills to develop your close-range fighting skills. Required Equipment:

Mouthguard

Groinguard

Shinguards

14oz or 16oz boxing gloves

Headgear

Elbow pads

Make sure to bring all your gear and be ready for a challenging, high-intensity session!