A dynamic class suitable for all levels, incorporating a warm-up, fundamental Muay Thai techniques, and a strength & conditioning workout. A great way to stay active during your workday. Changing rooms and shower are available for your convenience.

A fun and engaging fitness class for kids aged 11 to 13, designed to build self-confidence and essential self-defence skills. A great way for young ones to stay active while learning Muay Thai in a supportive environment.

Our grappling class blends the best of SAMBO, Brazilian Jiu-Jitsu (BJJ), and wrestling to give you a well-rounded ground game. Whether you're a striker looking to try something new or just want to improve your grappling skills, this class offers a fun, challenging way to build confidence and control. No matter your experience level, you’ll learn effective takedowns, submissions, and escapes in a supportive environment. Great way to balance your training or switch things up.

A dynamic, contact-free class for all levels, combining a warm-up, fundamental Muay Thai techniques, and pad work. Ideal for beginners and experienced practitioners who want a great workout without sparring. The perfect way to unwind and de-stress after a long workday. 

A true test of skill and endurance—this session is all about live sparring. Expect 6 rounds of technical clinching and 6 rounds of full-contact sparring.

Required gear: 14oz+ gloves, shin guards, mouthguard, groin guard, headgear, and elbow pads. Come prepared and ready to go hard!