Muay Thai Fundamentals (Ages 14+)

This class is perfect for both first-timers and experienced practitioners looking to refine their technique. Each 60-minute session includes a well-structured mix of: Warm-up and stretching Technical drills Pad work or bag work Optional controlled sparring drills Our focus is on skill development, fitness, and confidence building. If you're not comfortable with sparring, just let the coach know — we’ll provide an alternative exercise. Whether you're here to learn, stay fit, or sharpen your skills, this class is the ideal place to start or strengthen your Muay Thai journey.