Muay Thai Sparring (Ages 14+)

This class offers full-contact sparring under authentic Thai rules.

You’ll go through 8 rounds of 3-minute Muay Thai sparring, followed by 4 rounds of 3-minute clinching drills to develop your close-range fighting skills.

Required Equipment:

• Mouth guard

• Groin guard

• Shin guards

• 14oz or 16oz boxing gloves

• Headgear

• Elbow pads

  
  
  
  

  Make sure to bring all your gear and be ready for a challenging, high-intensity session!