We had an amazing time working with the students throughout Term 3. It was great to see their energy and enthusiasm, and we’re excited to be back for Term 4 with another programme of fun and active sessions.

 

School Term 4: 12 Oct – 18 Dec

Schedule: Every Monday and Thursday

Time: 3:00 pm – 4:30 pm

Location: Marshall Laing School Canopy

 

Over 10 weeks, we'll deliver 20 fun and engaging after-school sessions designed to keep children active while developing valuable life skills.

 

What Your Child Will Learn

Discipline & Respect

Learning the difference between work time and play time while building focus, respect, and good habits.

Fitness

Developing fundamental movement skills and improving overall fitness. By the end of the programme, children will be working towards confidently performing push-ups, sit-ups, and squats with good technique.

Teamwork & Social Skills

Through a variety of active games and partner activities, children will build confidence, make new friends, and learn to work together.

Self-Defence Basics

Introducing simple, age-appropriate martial arts skills and self-defence drills that help children build confidence, coordination, and body awareness in a safe, non-contact environment.

 

A Typical Session

Every class includes a variety of activities to keep children engaged and having fun:

Welcome and recap of the previous sessionWarm-up (jogging and dynamic stretching)

Team games and partner activities

Shadow boxing and movement drills (non-contact)

Boxing pad work and basic martial arts techniques

More games and challenges

Fitness activities (push-ups, squats, sit-ups)

Cool down and farewellEvery session is designed to be active, enjoyable, and suitable for beginners.

 

No previous martial arts experience is required.

Ready to Join?