After spending several sessions at Marshall Laing Primary School, our team truly enjoyed working with the children and seeing their enthusiasm, energy, and willingness to learn. The experience inspired us to approach the School Board with the idea of running regular after-school classes—and we're excited to say they said yes!

 

School Term 3: 20 July – 25 September

Schedule: Every Monday and Thursday

Time: 3:00 pm – 4:30 pm

Location: Marshall Laing School Canopy

 

Over 10 weeks, we'll deliver 20 fun and engaging after-school sessions designed to keep children active while developing valuable life skills.

 

What Your Child Will Learn

Discipline & Respect

Learning the difference between work time and play time while building focus, respect, and good habits.

Fitness

Developing fundamental movement skills and improving overall fitness. By the end of the programme, children will be working towards confidently performing push-ups, sit-ups, and squats with good technique.

Teamwork & Social Skills

Through a variety of active games and partner activities, children will build confidence, make new friends, and learn to work together.

Self-Defence Basics

Introducing simple, age-appropriate martial arts skills and self-defence drills that help children build confidence, coordination, and body awareness in a safe, non-contact environment.

 

A Typical Session

Every class includes a variety of activities to keep children engaged and having fun:

Welcome and recap of the previous sessionWarm-up (jogging and dynamic stretching)

Team games and partner activities

Shadow boxing and movement drills (non-contact)

Boxing pad work and basic martial arts techniques

More games and challenges

Fitness activities (push-ups, squats, sit-ups)

Cool down and farewellEvery session is designed to be active, enjoyable, and suitable for beginners.

 

No previous martial arts experience is required.

Ready to Join?