A dynamic class suitable for all levels, incorporating a warm-up, fundamental Muay Thai techniques, and a strength & conditioning workout. A great way to stay active during your workday. Changing rooms and shower are available for your convenience.

A fun and engaging fitness class for kids aged 11 to 13, designed to build self-confidence and essential self-defence skills. A great way for young ones to stay active while learning Muay Thai in a supportive environment.

A dynamic, contact-free class for all levels, combining a warm-up, fundamental Muay Thai techniques, and pad work. Ideal for beginners and experienced practitioners who want a great workout without sparring. The perfect way to unwind and de-stress after a long workday. 

This class is exclusive and by invitation only. Attendance requires approval from our trainers.