A dynamic, combat-free class for all levels, combining a warm-up, fundamental Muay Thai techniques, and pad work. Ideal for beginners and experienced practitioners who want a great workout without sparring. The perfect way to unwind and de-stress after a long week.

A true test of skill and endurance—this session is all about live sparring. Expect 6 rounds of technical clinching and 6 rounds of full-contact sparring.

Required gear: 14oz+ gloves, shin guards, mouthguard, groin guard, headgear, and elbow pads. Come prepared and ready to go hard!

A fun and active session combining general physical education with beginner Muay Thai and SAMBO/grappling techniques. Classes are packed with movement, skill-building, and plenty of games to keep kids engaged while developing coordination, confidence, and discipline.

Perfect for young ones to stay active, make friends, and learn through play!